Description
When you relax onto a Shakti Mat, thousands of spikes apply pressure to your skin and muscles. At first, the experience is a little uncomfortable and prickly. This will last a couple of minutes before a tingly sensation occurs, similar to deep heat, as the area warms. Discomfort then evaporates, muscles start to feel relaxed, and tension eases. This process can lead to feelings of bliss, and a state of deep relaxation.
Three levels of “spikiness” are available, so you can start slightly more gently and work your way up.
Benefits include:
• Tension-free muscles
• Increased circulation
• Mental clarity
• Calm and focus
• Deeper sleep
• An ongoing sense of wellbeing
Why I love this: The Shakti Mat is one of my favourite self-care items, and I often use it prior to falling asleep at night. It helps with muscle soreness/recovery and is also an excellent relaxation tool. It’s an easy way to add a feeling of luxury to your relaxation time. I feel similar benefits to receiving massage when I use this mat. I am happy to answer any questions you might have!